Different

I rode the wooden Newport track last year in a 3 hour session under the watchful eyes of @booseythebarn aka Martyn Frank. FYI - it was a really good session and great coaching that I really enjoyed, just annoying Newport is 3hrs drive away! Anyways... I thought I would finally go down to Herne Hill track. I'm pretty much there the whole time during the winter for CX but never actually ridden the

Channel 4's London Nocturne Coverage (available on 4OD) This is screen grab was taken just after I told the presenter I'd done a poo. Only kidding... I did however pick the race winner but there were plenty of errors in the delivery... Oops.

Instead of riding into the centre of Brighton like most London to Brighton weekend club runs. Turn left after descending Ditchling Beacon onto the Lewis road (fairly fast) near to Sussex Uni. At the mini round about outside the uni turn right onto The Drove and you'll then pass Brighton uni on your right. You'll have to ride one more final climb, it had a constant gradient and easy to find

Yes it is. Long time no speak, eh? Right so started cycling to work a bit need to put the base miles back in somewhere but a cycle rides over 1hr 30 minutes doesn't really go down well with the shoulder. In addition seeing as its raining, alot. Then I thought I'd hit up some intervals on the rollers. I've started using a new app called 'IntervalTimer'. It is free, but has ads. However they really