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1st Delia Beddis, ViCiOUS Velo 2nd Claire Beaumont ViCiOUS Velo 3rd Anett Deli Cycle Lab

You can use the microwave to dry basil, thyme, oregano, rosemary, chives or parsley.   Take the leaves off the stalks and discard any damaged leaves.  Wash and pat dry the leaves with kitchen paper (not recycled kitchen paper as there may be metal traces).   Place one type of herb on a sheet of kitchen paper on a microwave-safe-plate and cover with another sheet.&nbs

Attack of the bulbous head.

I just happened upon Tim Kemple, a photographer whose adventure photography makes me want to grab a pair of Berhaus waterproof trainers, a hiking pole and get climbing. Portfolio Blog

Pre ride / post ride / race / post race picks for CX season 2013/14 L-R Fiasco woollen hat (http://www.fiascociclismo.com) Fiasco neck warmerUse: Pre race warm up, post race podium time Mac-in-a-Sac (£8.99) lightweight waterproof trousers. Get them from 'The mountain warehouse' don't get wet legs and a muddy butt in doing warm up laps. A must for CX put dwellers.Use: Race