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Yes it is. Long time no speak, eh? Right so started cycling to work a bit need to put the base miles back in somewhere but a cycle rides ov...
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Image: Andy Waterman The only way forward in cross is tubs. Fact. I said it last year, in my end of season round up. Once I got tubular...
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It started well with a 6.30am Tabata Turbo session but then I never managed to get the mileage high enough through family parties, celebrati...
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Sometimes the day in day out it can get really boring and overly tiring. This has happened to me with the route I use to commute to and fro...
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http://www.youtube.com/embed/9v-Dw863TCY This is the course for Thursdays GVA Koppenberg Cross. Perhaps an idea that wasn't such a g...
I may not work for Dignitas but, I can assist with this cupcakes plea. I won't leave any crumbs either :)
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