Start from Weir Wood (Layhams Lane). 20 mile route takes about 1hr 40mins to ride. 80% off road trails, single track and paths. Additional loop can be added from Jackass Lane up to Keston via some really good stairs. The North Downs Way is a bit rubbish, so I started on it but then turned back and road across the Warlingham and into more bridle ways I knew. Map of ride here: http://connect.gar
I really wish I could be a sports event Mascot. I particularly like when he gives a piggy back to an athletes then runs into a vehicle on the track. This guy is gold!
Did you know there is very little scientific evidence that has linked exercise performance with listening to music. The BBC reported that Dr Costas Karageorghis and Professor Peter Terry, sports psychologists from Brunel University West London and the University of Southern Queensland, Toowoomba respectively found music increased energy efficiency by 1-3%, meaning athletes could run further
