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Oh my goodness. What did I say in my blogpost before I went ski-boarding. Oh yeh, I'll get right on that cycling stuff. So I did and it...
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"I rode so hard to break my riding companion, I nearly broke my lungs. I just sat on the front and kept the pace high, she stuck ...
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Looking at twitter posts in the lead up to the first Palace (Tues 27th) it was clear several people were showing signs of compeititive anxie...
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I have started to find that a good cup of coffee in the morning before a ride, race or day of work is very settling. I always try to have t...
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Done my first proper cross race. It was muddy and then the sun shone. I was hot and the mud went to sticky heavy gloop. Made mistakes on l...
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