Thursday, 19 December 2013

Coffee NO NO

Just read this on a product, "The cup can take up to 3oz/80ml, perfect for those after meal espresso’s or to give yourself a boost in the morning."

Don't do that, ever. Blocks the absorption of iron from your meal. If we break this down into simple terms. Iron = your blood = you need iron = not ill, less tired, better riding and recovery.

2 comments:

  1. Same goes for tea.

    £24 for two espresso cups is an effing joke as well.

    ReplyDelete
  2. I'm more worried by the misappropriated apostrophe.

    ReplyDelete