I get 'cross

My journal of cyclocross
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By  CJ Boom     17:30     
Yes, I think its wise to assume that if a horse stamped in your arm pit or you were doing a bit of fencing and put your foot up a horses butt then yes, you'd need an instant heat pack.
I'm pleased the packaging outlines the causes of pain in diagram form, ideal if your not sure if a heat pack is required.

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  1. It also works wonders if you've worn yourself out doing Nazi salutes ... see the one 2nd from the right.

  2. oh yeh, that runner (far right) must have thought what am I running into here