I just read on Louise Mahe's / Hannah Reynolds (Mule Bar Girls) facebook that, and I quote "You hurt in training so you hurt the others in races [winkey smiley face]." Fair point.
Currently they are hurting me. I think its because they are powered only by pure organic mule bars and my cake isn't quite up to scratch.
Either way, tabata tonight after I go to Geoff Waugh's exhibition preview.
I'm going to only watch this video for the full thirty minutes on the rollers.

note: I find this video hillarious too