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@GemAtkinson was there in spirit, or at least page 44
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Ride: 29 miles with 3x3min above LT, 5 min recovery. Mid session 3x20sec power climb accelerations, 3 min recovery. Jersey: something fr...
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Oh my goodness. What did I say in my blogpost before I went ski-boarding. Oh yeh, I'll get right on that cycling stuff. So I did and it...
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Thank-you. This is me being delighted at squirting a can of cream on top of a yukky hot chocolate I bought at the Bradford National Trophy....
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Yes it is. Long time no speak, eh? Right so started cycling to work a bit need to put the base miles back in somewhere but a cycle rides ov...
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