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YOU NEED SOUND stereo skifcha from xgabberx on Vimeo . From Ben Spurrier ( benspurrier.blogspot.com )
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Well, well, well. This is a turn up for the books. I wrote a post about how I took part in the Pret-A-Rouler cycling fashion show. I was d...
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Poor old Froome and Team Sky, dogged by doping allegations. Everyone's trying to use scientific methods to work out and compare his clim...
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By the way, I still haven't done any cycling. I did a 20 minutes run, when it wasn't raining, but then two days later I had this dee...
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Ride: 29 miles with 3x3min above LT, 5 min recovery. Mid session 3x20sec power climb accelerations, 3 min recovery. Jersey: something fr...
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