Well, I did alright at the National Trophy. Actually quite pleased with my result even though I punctured my Dugast front tub. Only that bloody wheelset I've been spending a load of time on in the last few weeks. Original clincher wheel destruction - 1 hour Wheel Build - 2 hours Gluing - 3 hours Sealing - an episode of X-factor (1 hour 30mins) One must factor in drying time, you can't move onto the next stage without a day in between. Drying - 48 hours Total - 7 hours 3

Due to overwhelming and malicious pressure from members of the Ferrous Oxide Users Lobby [F.O.U.L.], we will welcome, albeit in limited numbers, Fibrephobes wishing to partake in training at Regents Park, usually at 6.30 pm on  Thursdays. As you can imagine, this is a major compromise, neh, climbdown by the CarbonConsortium, one that has caused major rifts within its inner sanctum. We will have to stand firm against the imminent media ridicule, but rest assured we

http://twitpic.com/33j2bt

I reckon my answers to the questions are pretty good, no repetition of a pacific word, no use of funny hand movements too much, shame about the hair, looks as though i've been blown by a gale from one side. I's say its fairly embarassing but pleased with my efforts anyways.

There is a man I work with. He's 50 or so, small, bald, not fat & not skin or bone. He's Landan through and through. Not your typical stylish Rapha cad. He doesn't understand the point in sportives. He's a man of circuit racing, palace, hog hill and back in the daytime trials. He's very old skool. He talks only in gear ratios 53-14 is his favourite. He is full of energy, he never stops. He will always lend a hand. So we taught him how to use email. We taught him to find p

I just read on Louise Mahe's / Hannah Reynolds (Mule Bar Girls) facebook that, and I quote "You hurt in training so you hurt the others in races [winkey smiley face]." Fair point. Currently they are hurting me. I think its because they are powered only by pure organic mule bars and my cake isn't quite up to scratch. Either way, tabata tonight after I go to Geoff Waugh's exhibition preview. I'm going to only watch this video for the full thirty minutes on the rollers. note: I find

I was meant to be doing something like something important. I got distracted and began picking at things. That's how it starts and before you know it, the cage is off the mech, there is a jockey on the bench, sprockets in the Safety Kleen tank and hmm a burning feeling on my leg.So engrossed (sic?) was I in picking tiny specs of black dirt from my running gear, I didn't notice the chemical run down the industrial rubber glove and trickle onto the pocket of my jeans. I placed my cogs

This has been getting me through the Tabata Tuesdays. Well for the next two weeks until I get bored. Warm up Tensake - Coma Cat TV Rock - In the air Tabata Kelis - Acapella Fake Blood - I think I like it Yeah Yeah Yeahs - Heads will roll (A-Trak Remix) Katy B - On a mission D1 & Caspa - Back for the first time Cool down Cassius - 99 (Reset! Remix) Foals - Spanish Sahara

Bike Fitting - Condor Cycles from Condor Cycles on Vimeo. Made a video and its on the new Condor site. Can I just say MY idea, MY concept, directed my ME - basically proves I'm an Idiot Savant. But I couldn't of done it without Adub and Ben coz Adub he can work the pixel gun and Benji the bike jig.