Had a few meetings around the country and I feared it would have a negative impact on my performance at the National CX Trophy. But, it didn't. Solid 6th. 
A minute off Delia in 5th, I felt I didn't really put a step wrong
This was the diary: Edinburgh from Thurs until Sat.
Came back on a 5 hour train journey.
Sunday early start to Leicester.
Tueday early start over to South Wales back on Wednesday evening.

Seriously lacking some bike time.

But on the flip side
Running shoes are small, my Skins running tights are compact and my Howies t shirt is warm but breathable. Happy days.
I took the time to do 30 minutes run from my hotel in the evening before meeting up with people for dinner and before my breakfast.
The weather was kind, but dragging myself from a four post, warm comfy bed in Wales was hard but I'm SO glad I did. On Wednesday morning I found a trail into 'Castle Nature Reserve' just ran and kept running. Soon I saw a castle then another castle in ruins. I found some steps and did 10 sprint reps before heading back from some scrabbled eggs at the Cawdor. 
I followed each run with some work on my core. Come on six pack so me what you got!